Lentils healthy Food!
Lentils are a species in the pea family and are grown above all for their lentil-shaped seeds.
Lentlis are annual plants that grow to about 40 cm high. The seeds grow in pods, usually two in each. The seeds come in a number of colors, such as red, green, yellow, brown, black.
Lenitls are very high in protein and few amino acids which makes them very importnant in the vegetarian diet. Legumes are very important nutrition source for the body to be healthy.
Source: wikipedia
Inga kommentarer:
Skicka en kommentar