Motivation video on my YouTube

My latest vid, for motivation

https://youtube.com/shorts/yAxstEJQ6Qw?feature=share

Chickpeas

 

The chickpea, also known as chick pea, is an annual legume that belongs to the Fabaceae family and subfamily Faboideae.  Its numerous varieties are also known as Egyptian pea, garbanzo bean, Bengal gram, gram, or Bengal gram.  Protein levels in chickpea seeds are high. The Middle East has yielded remains dating back 9,500 years, making it one of the first legumes to be domesticated

The chickpea is a crucial component of Middle Eastern and Mediterranean cuisines. It is used in hummus and falafel after being pounded into flour. It is utilized in salads, soups, stews, curry, chana masala, and other food products like channa in Indian cuisine. India was in charge of 70% of the world's production of chickpeas in 2019. 

Source: Wikipedia 

 I usally roast chickpeas in the oven and eat them as snacks, pour some salt and garlic powder.

Dagens lunch!

Det är så här man kan laga en väldigt hälsosam lunch för väldigt lite pengar. Svarta linser, jasminris och två ägg. Självklart hade man på lite vitlökssås så det inte allt blir för torrt. 

Lentils

Lentils healthy Food!

Lentils are a species in the pea family and are grown above all for their lentil-shaped seeds.

Lentlis are annual plants that grow to about 40 cm high. The seeds grow in pods, usually two in each. The seeds come in a number of colors, such as red, green, yellow, brown, black.

Lenitls are very high in protein and few amino acids which makes them very importnant in the vegetarian diet. Legumes are very important nutrition source for the body to be healthy. 

Source: wikipedia